Everyone knows that you have to brush your teeth every day, but how many people also floss every day? Flossing is a step in an oral hygiene routine that often gets neglected, either because people do not think it is as important, or they simply do not like to floss. When it comes to oral hygiene and taking proper care of your teeth, flossing is a very important step to add to your routine. Daily flossing helps to prevent a number of issues, both in your mouth and throughout the rest of your body.
Prevents Tartar Buildup
It does not take long for plaque to accumulate on your teeth, and when plaque is left on your teeth, it can harden into tartar. The buildup of tartar and plaque is what causes the majority of dental problems, such as cavities or gingivitis.
Daily flossing will help to remove the plaque from between your teeth that your toothbrush can’t reach. By removing this plaque, you prevent it from ever hardening into tartar and reduce your risk of cavities and other issues.
Prevents Bad Breath
Food debris can get caught between your teeth, and they cannot be removed with your toothbrush. These food particles contain bacteria that can cause unpleasant odours. By flossing daily, you will remove these food particles and the bacteria that causes odours. If you pair this flossing with regular brushing, you will keep your breath much fresher!
More Effective Than Brushing Alone
Brushing your teeth twice a day is an incredible important part of any oral hygiene routine. However, brushing alone actually misses up to 35% of the surfaces of your teeth! Make sure you are cleaning as much of your teeth as possible by adding daily flossing to your routine.
Floss can get in between your teeth and get in all the small places your toothbrush can’t reach. It can dislodge pieces of food that might be stuck there and clean out plaque that is accumulating between your teeth and could cause cavities if it is not removed.
Flossing is Good for Your Overall Health
Tooth and gum disease can have effects that go beyond discoloured teeth, cavities, discomfort, or bad breath. The bacteria that flourish in an unhealthy mouth can harm the rest of the body in other ways, including things like heart disease, diabetes, and respiratory illness. By taking care of your mouth, you are taking care of the rest of your body as well.
As you can see, flossing your teeth daily has many positive health benefits. If you do not currently floss every day, it is never too late! Add flossing to your oral hygiene routine so that you can take the best care of your teeth possible. If you have kids and they do not floss, start teaching them. If they get into the habit while they are young, it will become a natural part of their routine and they will have healthier teeth as they grow up!